Weigh In record (no journal entry) for 07 June 2020
|
59 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 63.46g | Prot: 53.55g | Carbs: 211.82g.
Breakfast: Nasi Kuning, Kepala Djenggot Teh Hijau. Lunch: Seblak, Asinan. Dinner: Ikan Teri, Sambal Goreng, Pare, Udang Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Pastel, Kue Bolu, Kue Sandwich Coklat atau Vanila, Rujak Buah, Siantar Top Go! Potato, Rujak. more...
|
|
1623 kcal
|
Exercise:
Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sakura Jasmine's Weight History
|