|
START DIET 18 MEI 2020 (72Kg)
|
68 kg
Lost so far: 8.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 30.47g | Prot: 33.53g | Carbs: 58.90g.
Breakfast: Ayam Rica-Rica, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tango Wafer Vanilla. Dinner: McDonald's Ayam Goreng Mcd Spicy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eva puspa91's Weight History
|