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Rig4dive
Journal
07 Jun 20
Rig4dive's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
83.5 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1580 kcal
Fat: 58.87g | Prot: 92.90g | Carbs: 164.02g.
Breakfast:
Tina's Frozen Burrito.
Lunch:
Chicken Stroganoff.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
Snacks/Other:
Sardines in Oil (Canned), Nabisco Premium Saltine Crackers Original.
more...
1537 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Fitbit - 23 hours and 50 minutes.
more...
Gaining 1.9 kg a Week
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Rig4dive's Weight History
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