Weigh In record (no journal entry) for 07 June 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 60.47g | Prot: 72.52g | Carbs: 290.48g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Butternut Winter Squash (without Salt, Cooked, Baked) , Basmati Rice (Cooked). Dinner: Chicken Burger on Bun, Chicken Pizza. Snacks/Other: Nestle Tex. more...
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Gaining 1.1 kg a Week
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