Weigh In record (no journal entry) for 07 June 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 44.68g | Prot: 79.64g | Carbs: 136.96g.
Breakfast: Telur Dadar, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pentol, Remis Kukus atau Rebus, Ikan Bandeng, Nasi Putih. more...
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1501 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 5 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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Alif Nur Laili Rachmah's Weight History
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