umrahtahir's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

78.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1070 kcal

Fat: 22.70g | Prot: 75.83g | Carbs: 145.83g. Breakfast: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Pir Asia. Dinner: Bayam Dimasak (dari Segar), Ikan, Nasi Putih, Telur Rebus Lunak. Snacks/Other: Pisang Kepok Rebus. more...

2176 kcal

Exercise: Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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umrahtahir's Journal, 07 Jun 20

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umrahtahir's Weight History