Weigh In record (no journal entry) for 07 June 2020
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 47.77g | Prot: 123.14g | Carbs: 194.42g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Peanut Butter, Spinach, Evolene Whey Protein, Banana, Sari Roti Roti Tawar Gandum (2). Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Kewpie Roasted Sesame Dressing, Tomatoes. more...
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Gaining 3.5 kg a Week
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evanevan1902's Weight History
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