Weigh In record (no journal entry) for 25 October 2010
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114.1 kg
Lost so far: 29.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2337 kcal
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Fat: 132.28g | Prot: 177.72g | Carbs: 101.31g.
Breakfast: Dannon Fit and Light Yogurt, Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: bacon crumbles, sausage, Scrambled Eggs. Dinner: pico de gallo, tortilla chips, sour cream, cheddar cheese, chicken. Snacks/Other: York peppermint patties sugar free, russell stover sugar free peanut butter cup, Jay Robb, Atkins Advantage Mocha Latte. more...
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3568 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 15 minutes, Sitting - 10 hours and 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 50 minutes. more...
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steady weight
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