Weigh In record (no journal entry) for 07 June 2020
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51.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.08g | Prot: 76.33g | Carbs: 129.68g.
Breakfast: Pisang, Selai Kacang, Mr. Bread Roti Tawar Gandum. Lunch: Tahu Kukus, Jagung Rebus, Saus Tiram, Ikan Gurame. Dinner: Minyak Zaitun, Sawi Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Telur Ceplok, Mentimun (dengan Kulit), Shirataki Nasi, Jagung Rebus. Snacks/Other: Fitbar Nuts. more...
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1745 kcal
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Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ALine_Lie's Weight History
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