Weigh In record (no journal entry) for 07 June 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 24.27g | Prot: 31.13g | Carbs: 96.56g.
Breakfast: Sunpride Banana. Lunch: Kongbap Multi Grain Mix, Indonesian Dory Fish, Cooked Eggplant (Fat Added in Cooking), Boiled Egg, White Rice, Cooked Egg White. Snacks/Other: Brownies , Tora Bika Cappuccino. more...
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Losing 0.6 kg a Week
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