Weigh In record (no journal entry) for 07 June 2020
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73 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.19g | Prot: 104.59g | Carbs: 94.89g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, İçim Rahat, Eti Lifalif Yulaf Ezmesi. Lunch: Peynirli Börek, Muratbey Lor Peyniri, Yeşil Mercimek (Pişmiş), Mevsim Salata. Dinner: Muratbey Lor Peyniri, Mevsim Salata, Carrefour Ton Balığı . more...
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Losing 0.4 kg a Week
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yasinkurtulus's Weight History
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