Weigh In record (no journal entry) for 07 June 2020
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100.2 kg
Lost so far: 6.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 8.98g | Prot: 44.54g | Carbs: 46.37g.
Lunch: Egg Omelet or Scrambled Egg, Aqua Air Mineral, Indonesian Spinach and Corn Soup. Dinner: Indonesian Spinach and Corn Soup, Aqua Air Mineral, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 2.5 kg a Week
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achmad rizki zailani's Weight History
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