Weigh In record (no journal entry) for 07 June 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 38.21g | Prot: 58.12g | Carbs: 109.30g.
Breakfast: Pisang, Pisang. Lunch: Minyak Zaitun Ekstra Virgin, Sambal Goreng, Bawang Bombay Dimasak , Bawang Putih, Wortel, Ikan Salmon, Telur Ceplok, Quaker Oat, Brokoli Dimasak (dari Segar). Dinner: Selada Kol, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Mangga, Leci, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.4 kg a Week
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alesa zahra's Weight History
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