Weigh In record (no journal entry) for 07 June 2020
|
110.2 kg
Lost so far: 2.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1568 kcal
|
Fat: 41.19g | Prot: 78.46g | Carbs: 235.79g.
Breakfast: Pãozinho de Farinha de Côco, LeitBom Leite Integral, Mamão Formosa, Café. Lunch: AdeS Soja + Suco de Laranja, Aurora Linguiça Toscana, Macarrão Integral Cozido, Contra-filé. Dinner: Ovo Frito, Caldo de Feijão. Snacks/Other: DIA Iogurte Parcialmente Desnatado com Polpa de Cenoura, Suco de Laranja e Mel, Martigran Granola com Castanhas, Atemoia, Banana Nanica, Marilan Magic Toast Light, Café. more...
|
|
2951 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
Como é bom ver a balança diminuindo.⬇️⬇️⬇️⬇️⬇️👏👏
07 Jun 20 by member: S.marson
|
Menina em me fale ...anima a gente
07 Jun 20 by member: Marisa Novello
|
07 Jun 20 by member: clarite
|
09 Jun 20 by member: sklenke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisa Novello's Weight History
|