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7k S6.6 I20
做任何運動唯一的秘訣是
不要看時鐘
一看就沒力
要死要活才過10分鐘
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48.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.50g | Prot: 151.00g | Carbs: 119.02g.
Breakfast: 香蕉. Lunch: 蔥, 蒜茸, 牛肩胛（瘦肉，0.3厘米脂肪）, 義美 魚豆腐, 全聯 韓式泡菜冬粉, 鯛魚, 火鍋. more...
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Losing 0.7 kg a Week
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hardwork666's Weight History
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