Weigh In record (no journal entry) for 06 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.13g | Prot: 90.14g | Carbs: 140.33g.
Lunch: Melon, Keripik Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Air, Tempe Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Carnivor Whey Protein Isolate, Alfamart Buah Naga, Sate Kambing, Sate Ayam. more...
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1957 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 21 hours and 52 minutes, Sleeping - 1 hour and 8 minutes. more...
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