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alhamdulillah
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69 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 30.12g | Prot: 95.09g | Carbs: 169.29g.
Breakfast: Carrefour Abon Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Nasi Merah, Apel, Lemon. Lunch: Buah Pir, Jeruk, Nasi Goreng, Carnivor Whey Protein Isolate, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buah Kiwi, Keripik Singkong, Carnivor Whey Protein Isolate. more...
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2056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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