herlianyani's Journal, 07 Jun 20

bahahaha naik lagi ke 54kg. gara2 3 hari ga bisa workout krna back injury :"( makan nya pun lunmay enak2 krna harus minum obat :")
malam ini udah recovery total, besok bisa mulai lagi pelan2 :)

54 kg Lost so far: 7.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1091 kcal

Fat: 22.02g | Prot: 33.67g | Carbs: 190.22g.   Breakfast: Indonesian Cucur Cake, Pais/Nogosari, Irresistibles Butter Chicken. Lunch:  Nasi Putih. more...

1561 kcal

Exercise: Cleaning - 45 minutes, Fitness Training (Workout) - 25 minutes, Google Fit - 22 hours and 50 minutes. more...