Weigh In record (no journal entry) for 07 June 2020
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122.8 kg
Lost so far: 13.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 40.40g | Prot: 82.13g | Carbs: 217.58g.
Breakfast: Walnuts, Cinnamon, Bob's Red Mill Rolled Oats, Tea with Milk, Maple Sugar. Lunch: Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Kellogg's All-Bran Buds, Danone Oikos 0% Greek Yogurt. Dinner: Beatrice Light Sour Cream 5%, Great Value Chick Peas (No Salt Added), Gay Lea Real Whipped Cream, Strawberries, Carrots, Baby Spinach, Pearled Barley (Cooked), Philadelphia Herb & Garlic Cream Cheese Spread, Celery, Mushrooms, Cabbage, Onions, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3444 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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