dellanuri's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

84 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1222 kcal

Fat: 36.66g | Prot: 46.02g | Carbs: 171.27g. Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar Double Soft. Lunch: Telur Goreng, Nasi Putih, Telur Rebus, Lontong Sayur. Dinner: Finna Sambal Terasi Uleg, Sari Roti Roti Tawar Double Soft, Telur Rebus, Jus Jeruk. more...

2223 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dellanuri's Journal, 07 Jun 20

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dellanuri's Weight History