Weigh In record (no journal entry) for 07 June 2020
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 24.16g | Prot: 60.85g | Carbs: 88.41g.
Breakfast: Belimbing, Filma Minyak Goreng Filma, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Nasi Putih, Tempe. Dinner: Minyak Wijen, Tropicana Slim Sirup Cocopandan, Nila (Ikan), Filma Minyak Goreng Filma, Sawi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Promina Bubur Bayi Pisang Susu. more...
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Losing 1.1 kg a Week
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devinprmlt's Weight History
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