Weigh In record (no journal entry) for 07 June 2020
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 40.88g | Prot: 72.41g | Carbs: 203.45g.
Breakfast: Suco de Morango, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Batata Doce Cozida, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Branco Pronto, Suco de Goiaba. Dinner: Queijo quente pão francês. Snacks/Other: Bolo de Banana. more...
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Losing 1.8 kg a Week
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Beatriz Julia's Weight History
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