s a sa's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

50.2 kg Lost so far: 0.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

238 kcal

Fat: 4.27g | Prot: 5.39g | Carbs: 47.46g. Breakfast: موزة, الحمص (ذو البذور الناضجة,المعلب), خبز القمح. Snacks/Other: البطاطا المقلية. more...

1251 kcal

Exercise: Walking (brisk) - 6.5/kph - 8 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 2.8 kg a Week

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s a sa's Journal, 07 Jun 20

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