ifaazhara's Journal, 07 Jun 20

ifaazhara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2020

49.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

336 kcal

Fat: 12.35g | Prot: 15.16g | Carbs: 41.22g. Lunch: Wortel Dimasak, Tempe Goreng, Pisang Goreng, Pepaya Muda, Nasi Merah. Dinner: Tumis Kangkung, Bakwan, Ikan Kembung, Nasi Putih. more...

1362 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ifaazhara's Weight History

View Complete History

ifaazhara's Journal, 07 Jun 20

Submit a Comment

ifaazhara's Weight History