Weigh In record (no journal entry) for 07 June 2020
|
105 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 42.62g | Prot: 78.06g | Carbs: 176.79g.
Breakfast: Cucumber, Toasted 100% Whole Wheat Bread, Boiled Egg, Cottage Cheese . Lunch: Cooked Mushrooms (Fat Not Added in Cooking), بسله مطبوخه, Cucumber, Baked Potato (Peel Eaten), Onions , Tomatoes, Toasted 100% Whole Wheat Bread, Lean Ground Beef. Dinner: Lactel Yogurt . more...
|
|
3579 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|