Weigh In record (no journal entry) for 07 June 2020
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79 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.25g | Prot: 94.10g | Carbs: 155.52g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 白饅頭, 秀珍菇, 雞胸肉, 高麗菜, 7-11 蒸地瓜, 水煮蛋. Dinner: 雞胸肉, 高麗菜, 味噌湯, 壽司. Snacks/Other: 葡萄, 芭樂. more...
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Losing 2.0 kg a Week
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