Weigh In record (no journal entry) for 07 June 2020
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60 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.90g | Prot: 65.24g | Carbs: 212.24g.
Breakfast: Ikan Asin, Kokita Sambal Terasi, Buncis, Pisang, Pisang Goreng, Tempe Mendoan, Nasi Putih. Lunch: Sinti Bumbu Pecel, Cireng. Snacks/Other: Chia Seed, Madu, Madu, Alpukat, Mie Sedaap Korean Spicy Chicken, Ayam Geprek. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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