Weigh In record (no journal entry) for 07 June 2020
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88 kg
Lost so far: 30 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 83.95g | Prot: 87.93g | Carbs: 20.18g.
Lunch: Tomates Cereja, Calabresa, Bacon, Carne de Porco Assada, Queijo Parmesão (Ralado), Ovo, Alface. Dinner: Brócolis, Pif Paf Presunto, Sadia Calabresa, Regina Queijo Mussarela, Bacon, Alface, Ovo. Snacks/Other: Zona Cerealista Farinha De Amendoim, Natural Life Óleo de Coco Extra Virgem. more...
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Losing 1.0 kg a Week
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Lu.Machado.77's Weight History
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