Weigh In record (no journal entry) for 08 June 2020
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82.1 kg
Lost so far: 16.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 63.02g | Prot: 99.04g | Carbs: 228.63g.
Lunch: Stroberi, Bango Kecap Manis, Ikan Salmon Panggang, Kobe Tepung Bumbu, Tahu Goreng, Sayur Campuran, Nasi Merah. Dinner: Nasi Merah, Cabai Merah atau Rawit, Bango Kecap Manis Light, Buncis, Sawi Putih, Mentimun (dengan Kulit), Putih Telur, Telur Rebus, Dada Ayam. Snacks/Other: Nutella Selai Coklat, Pisang Goreng, Bubuk Protein, Wall's Feast Coklat, Puding Coklat, Regal Marie Biscuits. more...
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2289 kcal
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Exercise:
Bicycling (slow) - 18/kph - 11 minutes, Cleaning - 4 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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agt130688's Weight History
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