rahmafawzy's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

83 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

504 kcal

Fat: 18.19g | Prot: 23.15g | Carbs: 64.28g. Breakfast: Apple. Lunch: Whole Milk Chocolate Milk, Chicken Thigh, Fettuccine Alfredo. more...

3014 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 9 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Running (jogging) - 8/kph - 14 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rahmafawzy's Weight History

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rahmafawzy's Journal, 07 Jun 20

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rahmafawzy's Weight History