Weigh In record (no journal entry) for 07 June 2020
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 33.89g | Prot: 59.74g | Carbs: 125.27g.
Breakfast: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Brown Rice. Dinner: English Indonesian Fried Chicken, Brown Rice. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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cheliviaa's Weight History
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