><'s Journal, 08 Jun 20

🤗🤗
59 kg Lost so far: 6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
1139 kcal Fat: 24.90g | Prot: 44.13g | Carbs: 185.77g.   Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Dinner:  Tahu,  Sayur Campuran,  Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
1443 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Losing 0.3 kg a Week



     
 

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><ASTUTI><'s Weight History


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