Weigh In record (no journal entry) for 08 June 2020
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78 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 42.16g | Prot: 67.61g | Carbs: 36.44g.
Breakfast: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Finna Sambal Ijo Uleg, Sawi Dimasak (dari Segar). Dinner: Tumis Kangkung, Ikan Gurame. Snacks/Other: Rengginang. more...
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Gaining 0.4 kg a Week
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dyah ayu paaetyo's Weight History
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