Weigh In record (no journal entry) for 07 June 2020
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 51.64g | Prot: 197.42g | Carbs: 96.54g.
Breakfast: البطاطس Boiled Potato - بطاطس مسلوقة. Lunch: صدر دجاج, الأرز المطبوخ مسبقا. Dinner: بياض البيض, دانون زبادي. Snacks/Other: التفاح, Nescafe نسكافيه 3 في 1, صدر دجاج. more...
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Losing 0.1 kg a Week
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hossam samy's Weight History
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