Filizos's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

63.7 kg Lost so far: 0 kg. Still to go: 6.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 June 2020:

1504 kcal

Fat: 101.17g | Prot: 70.09g | Carbs: 99.05g. Breakfast: Tam Buğday Ekmeği, Gazi Tulum Peyniri , Zeytin, Zeytin, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Pişmiş Bamya. Dinner: Karpuz, Mantar Sote. Snacks/Other: Yer Fıstığı. more...

1734 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Filizos's Weight History

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Filizos's Journal, 07 Jun 20

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Filizos's Weight History