Weigh In record (no journal entry) for 08 June 2020
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 51.52g | Prot: 54.16g | Carbs: 277.27g.
Breakfast: Ikan Tongkol Goreng, Tahu Bacem, Nasi Pecel. Lunch: Tahu Bacem, Tempe Bacem, Nasi Pecel. Dinner: Gula, Keju Cheddar, Ceres Choco Topping, Nestle Koko Krunch (15g), Pop Ice Pop Ice, Tempe Bacem, Tahu Bacem, Nasi Putih, Cilok. Snacks/Other: Melon, Pepaya. more...
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1762 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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indahfajarrosalin's Weight History
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