Weigh In record (no journal entry) for 07 June 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 65.62g | Prot: 98.18g | Carbs: 126.90g.
Breakfast: Aldi Gouda, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Schweine Cordon Bleu, Aldi Asiatisches Pfannengemüse, Kaufland Pflücksalat. Dinner: K-Classic Wiener Würstchen, Tomaten, Exquisa 0,2% Fitline Frischkäse , Jonagold, Aldi Eiweißbrötchen (65g). Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2357 kcal
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Exercise:
Sexual Activity - 30 minutes, Kochen 150kcal/h - 30 minutes, Yard Work (gardening) - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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