Weigh In record (no journal entry) for 08 June 2020
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.07g | Prot: 40.64g | Carbs: 112.58g.
Breakfast: Telur Ceplok, Bihunku Rasa Soto, Bihunku Rasa Soto. Dinner: Sate Ayam, Lontong. more...
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Losing 1.1 kg a Week
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NissiaDS's Weight History
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