Weigh In record (no journal entry) for 08 June 2020
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 84.01g | Prot: 43.31g | Carbs: 224.84g.
Breakfast: Selamat Chocolate Wafer, Indonesian Snow White Cake, Indonesian Pastel, Papaya, Honey, Date. Dinner: Chocolate Cheesecake, Coffee, Khong Guan Saltcheese Crackers Biscuits, Indonesian Snow White Cake, Mayonnaise, Kraft Cheddar Cheese, Watermelon, Honeydew Melon, Stir Fried Vegetables, Nasi Putih, Egg Foo Yung. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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