Weigh In record (no journal entry) for 08 June 2020
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93.5 kg
Lost so far: 7.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 115.65g | Prot: 73.35g | Carbs: 126.95g.
Breakfast: Благояр Куриная Грудка, Вологодское Льняное Масло , Морковь. Lunch: Свиточ Вафли Артек, ВИК Колбаса Флотская, Черешня, Хлеб Черный, Сало, У Палыча Окрошка Домашняя. Snacks/Other: Ашан Гранат, Свиточ Вафли Артек, Кофе. more...
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2759 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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popovic2806's Weight History
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