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turun dikit 😄, senin 8 juni
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.13g | Prot: 136.06g | Carbs: 107.25g.
Breakfast: Chicken Gizzard, Indonesian Chicken Congee. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Shrimp, Indonesian Potato Cake, Tempeh (Cooked), Brown Rice (Medium-Grain, Cooked) , Chayote (Fruit). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Peanut Brittle, Dutch Indonesian Cheese Cookie. more...
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Losing 0.4 kg a Week
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meipraptiningsih's Weight History
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