Weigh In record (no journal entry) for 08 June 2020
|
70.3 kg
Lost so far: 4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 28.55g | Prot: 73.61g | Carbs: 110.15g.
Breakfast: Pisang, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Quaker Instant Oatmeal. Snacks/Other: Herbalife F1 Shake Mix. more...
|
|
2170 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici kurus's Weight History
|