Weigh In record (no journal entry) for 08 June 2020
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 46.33g | Prot: 66.47g | Carbs: 304.68g.
Breakfast: Tahu Kukus, Buah Anggur, Pisang, Biji Selasih - Basil Seed, Active Chocolate, Instant Oatmeal, Chia Seed, Tango Wafer Chocolate. Lunch: Sprite Sprite, Tempe Orek, Cabai Merah atau Rawit. Dinner: Frestea Frestea Honey, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Kerupuk Beras, Kue Nastar. Snacks/Other: Pisang, ABC Kecap Manis, Mayones, ABC Saus Sambal , Buncis, Tomat Merah, Tempe Orek, Udang, Tahu Goreng, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.4 kg a Week
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