Weigh In record (no journal entry) for 08 June 2020
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61.1 kg
Lost so far: 8.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 56.33g | Prot: 78.53g | Carbs: 99.37g.
Breakfast: 黑咖啡, 豐力富 紐西蘭頂級純濃奶粉, 白吐司. Lunch: 炒高麗菜, 番茄, 花椰菜, 生菜, 水煮蛋, 黑橋牌 火烤香腸, 雞胸肉（烤製或烘焙，吃皮）, 蒸南瓜, 小黃瓜. Dinner: 西瓜, 清炒翠玉瓜, 土魠魚, 大陸妹, 糙米飯. Snacks/Other: 義美 原味蛋捲 (30g). more...
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1809 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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