Weigh In record (no journal entry) for 08 June 2020
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 143.48g | Prot: 111.79g | Carbs: 371.64g.
Breakfast: Lemonilo Mie Instan Alami Rasa Mie Goreng, Udang, Telur Rebus Lunak, Chuba Keripik Singkong Rasa Balado. Lunch: Eatlah Salted Egg Chicken, Nasi Putih, Sari Apel. Dinner: Wei Wang Mini Pao. Snacks/Other: Burger King French Fries (Medium), Keju Cheddar, Durian, Roti Gandum, Frisian Flag Kental Manis, Durian, Cap Enaak Krimer Kental Manis, Keju Cheddar. more...
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1930 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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geekannabelle.s's Weight History
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