Weigh In record (no journal entry) for 08 June 2020
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86 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 40.14g | Prot: 50.06g | Carbs: 273.23g.
Breakfast: Tahu Isi, Good Day Mocacinno. Lunch: Onde Onde, Roti Goreng, Nasi Ketan (Ketan), Pisang. Dinner: Seblak, Bakso Ikan. more...
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Losing 3.2 kg a Week
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Andri Lando's Weight History
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