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體脂30
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.80g | Prot: 90.48g | Carbs: 104.05g.
Breakfast: 煮熟的南瓜, 煮熟的扁豆. Lunch: 木耳, 煮熟的紅蘿蔔, 桂格(Quaker) 燕麥飯, 煮熟的綠色椰菜, 7-11 卜蜂義式香草雞胸肉, 炒金針菇, 炒青椒. Dinner: 桂格(Quaker) 燕麥飯, 小魚乾, 苦瓜, 番茄炒蛋, 楓康 挪威薄鹽鯖魚片, 雞胸肉（油炸或煎）. Snacks/Other: 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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Maggiecc37's Weight History
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