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Mau ninggalin angka 52 drama bgt, naik, turun, stuck 😥
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 36.74g | Prot: 67.00g | Carbs: 184.50g.
Breakfast: Semangka, Putih Telur Matang, Tomat Merah, Pisang. Lunch: Daun Bawang, Cabai Merah atau Rawit, Bango Kecap Manis Light, Saori Saus Tiram, Kubis, Bawang Putih, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Dinner: Apel (tanpa Kulit), Kubis, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Garuda Kacang Atom, Kerupuk Udang, Roma Biskuit Kelapa, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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