Weigh In record (no journal entry) for 08 June 2020
|
63.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 46.41g | Prot: 63.57g | Carbs: 174.08g.
Breakfast: Finna Sambal Pedas, Ayam Goreng, Indofood Bumbu Racik Ayam Goreng, Daun Singkong, Nasi Putih. Lunch: Gulai Daging Sapi, Bimoli Minyak Goreng, Ikan Gabus, Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Jambu Biji, Cincau Hijau, Tango Wafer Chocolate, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda Pilus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiiratnasari27's Weight History
|