Weigh In record (no journal entry) for 08 June 2020
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 18.60g | Prot: 28.07g | Carbs: 149.17g.
Breakfast: Cranberry Kering, Oatbits Oat 8 Mung Bean, Melon, Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Prosteo Susu, Mentimun (dengan Kulit), Wortel, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Kraft Keju Cake. more...
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Losing 0.4 kg a Week
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Bananayogurtt's Weight History
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